Best New Health

How to Sleep Well

Jun 7, 2020Thos TBenefits of Exercise for Depression, Sleep wellhappiness, how to get a good nights sleep, how to sleep well, Sleep well

By experimenting with the following tips, you can improve your thinking and feeling during the day, sleep better at night and promote your health. There is nothing wrong with sleeping better and sleeping the same number of hours at different times. But if you sleep regularly – wake up and change your sleep schedule…

Love Life with Mindfulness Meditation

May 11, 2020Thos T4 CommentsMindfulness MeditationMeditation, Mindfulness

Why mindfulness in meditation? Mindfulness can help us to overcome mental suffering and recognize natural wisdom. We can develop mindfulness through meditation. There are many forms of meditation. Some can induce altered states of consciousness and others simply help us to relax. Mindfulness meditation is not meant to change us, but it helps us to…

The Fastest Ways to Lose Belly Fat

Apr 24, 2020Thos T2 CommentsThe Fastest Ways to Lose Belly Fat15, Belly, Fastest, Fat, Lose, Ways

The Fastest Ways to Lose Belly Fat The majority of people in this world want to have a healthy weight level, and most of them want to lose belly fat. Belly fat accumulates around the midsection which is a main concern for a many people. It not only causes an unattractive look but also it…

How to Live Long and Healthy

Apr 9, 2020Thos T4 Commentslive longer infoHealthy, live, longer, younger

The average life expectancy of a female in the USA is 81.1 years and 78.6 years for a male. This may be considered a long time. However, research shows that for most people, those final years are often plagued with serious illnesses, diseases or disability. The reason why we are living longer despite these health…

How to Live a longer Life – without starving yourself

Apr 3, 2020Thos T2 Commentslive longer infobetter, healthier, info, Life, live, live longer info, living, longer

People often wonder “what can I do to live longer”, here I have tried to answer some of these questions. So, let’s get started. Live longer without starving yourself. Calorie restriction means to consume around 30% fewer calories than what is considered a normal amount. This activates certain genes, which manufacturer natural chemicals that fight…

Youth and Long Life – Oriental Exercise

Mar 30, 2020Thos T4 CommentsYouth and Long Lifehow, Life, Long, Youth

You do not have to do strenuous exercise to reap the anti-aging benefits of working out, you are better off trying Oriental exercise. Some anti-aging experts believe they are better for you, as prolonged and strenuous exercise can increase the production of free radicals and stress hormones which can caused damage to the body by…

Mindfulness Helps Sleep – How to sleep

Mar 25, 2020Thos T4 CommentsMindfulness and Sleephelps, Mindfulness, Sleep

Mindfulness and Sleep I wrote this article to find out if mindfulness is for you or not. But let’s take a moment first to see what mindfulness is. Although there is a wide range of definitions and practices, there is also a very clear consensus on the main aspects. Before I go into the subject,…

Ninja Personal Blender Review

Mar 19, 2020Thos T2 CommentsHealthy Eating, juicer, Product ReviewsBlender, juicer, Ninja, Personal, receipts

Ninja Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending with 700-Watt Base and (2) 16-Ounce Cups with Spout Lids (QB3001SS) Product: Ninja Personal Blender Review Price: $49.99 (retail) Cheapest Place to Buy: Amazon.com Size of Container: (2) 16-ounce cups My Rating: 9.5 out of 10 The sheer power of this blender makes it…

Health Motivation

Mar 13, 2020Thos T2 CommentsHealth MotivationExercise, health, how, Motivation

When people think about doing exercise, they think about how to get in shape. But often, getting started is not a problem. Keeping it up is the big problem. Everybody knows we should be doing more to keep fit, but how do we keep going when our motivation decreases. Sometimes it feels like life is…

Benefits of Exercise for Depression

Mar 7, 2020Thos T8 CommentsBenefits of Exercise for DepressionBenefits, Depression, Exercise, health, how

I know that it is not easy to get motivated, but if you think about it. Exercise is better than taking medication and can make a big difference. Exercise helps prevent and improve several health problems, including high blood pressure, diabetes and arthritis. The links between depression, physical activity and exercise are not entirely…