6 Healthy snacks that can help you lose weight

It is possible to lose weight without giving up snacks. If you choose healthy whole food options with lots of protein and nutrients, snacks can be essential for weight loss. They may even help you feel full throughout the day and limit your cravings for unhealthy foods. Here is a list of healthy snacks to lose weight and add to your diet. 1. Greek yogurt and berries. Natural Greek fruit and yogurt are a delicious, nutrient-rich snack. In addition, it is a great source of calcium and potassium, Greek yogurt is also rich in protein. Berries are loaded with an abundance of antioxidants. Eat a mix of different coloured fruits to get a variety of these powerful compounds. The combination of 3.5 ounces (100 grams) of

How To Lose Weight – imagine how you will look….

Eat a high-protein breakfast Breakfast is the first meal of the day you eat, basically you are breaking a fast after a night’s sleep. It should provide at least 15% of your total daily caloric needs. So, how to lose weight begins with the first meal of the day. Should You Skip Breakfast? Skipping breakfast,