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The average life expectancy of a female in the USA is 81.1 years and 78.6 years for a male.

This may be considered a long time. However, research shows that for most people, those final years are often plagued with serious illnesses, diseases or disability.flat-belly-food

The reason why we are living longer despite these health setbacks are all thanks to the medical and technological advances that keep our hearts beating for longer.

Peoples life expectancy is not increasing because we are getting healthier. It is due to the improved medical intervention.

Despite the fact that we are living longer, we are not living our life well.

Our health and lifestyle choices need to be looked at regarding healthy eating, working hours and physical activity.

These are progressively getting worse and new research shows that babies born today will experience an extra year of serious illness or disability compared to those born thirty years ago.

What this means is that many of us will end up enduring many different types of illnesses, taking pills, undergoing surgery, taking medications, instead of enjoying and living our years to the fullest.

The secret to living a longer, healthier and happier life is quite simple, and the only real problem is your commitment to living a healthier lifestyle.

Here is 10 ways to live longer.

How to Live Longer and Healthier.

1. Monitor your alcohol consumption:
Alcohol is not just full of kilojoules. It can also increase your risk of developing chronic illnesses and drinking to excess is bad for your body.

At a minimum, do not drink for at least one or two days per week, and when you do drink try to drink no more than two standard drinks per day.

If you are unable to stop after two drinks, try replacing it with a glass of healthy red wine. Red wine is rich in antioxidants and is good for the heart and kidneys.

But don’t go drinking a whole bottle of wine, moderation is the key. If you want to live healthy, give up the drink.

2. Stop smoking: Smoking affects cholesterol levels, damages the lining of blood vessels, hardens arteries, stains teeth, causes bad breath, decreases fertility in women, causes lung cancer, lung disease, dry skin, premature wrinkles and increases the risk of cervical cancer and heart attack. What more can I say?

3. Get regular check-ups: Regular check-ups will decrease your chance of having unpleasant health-related surprises. It also allows your doctor to identify any serious illness disease in the early stages, which will increase your chances of a cure.

At a minimum, if you are generally in good health, have a blood test every two years or more to ensure that your cholesterol and blood sugar are at normal levels.

4. Eat healthy: We all know that if you look after a car it will last a long time. It is the same with your body; eat junk food, and the results will be reflected in your body in general.

So, get into a healthy eating habit routine and feel the difference!

5. Exercise regularly: Staying active brings physical and mental benefits, such as. Stress relief, social and mental benefits that help to improve the quality and quantity of your life.

If you are too busy to go to the gym, try to incorporate small physical activities into your daily life.

Get out of your house fifteen minutes early, and walk to a bus stop, or park your car a little further from your destination and walk there.

Small changes can help and can lead to bigger and bigger changes!

6. Adjust your attitude: Our thoughts affect our health and a lazy mind results in a lazy body.

So, start thinking positively about yourself and the people around you. This mental activity will naturally translate into your actions in the way you act and react with yourself and the people around you.

Having a positive mind is a crucial key to a happier life, as you will be more willing to face challenges and enjoy the ups and downs of life.

Read inspirational and positive quotes to help you with your self-motivation and maybe stick your favourite quote in a place where you can always read and remember.

This can help you overcome any physical or mental challenge and enjoy what life has in store for you.

7. Sleep well: Your body needs time to repair itself and does almost everything while you sleep. Do your body and mind a favour and takelive-longer-young regular breaks to ensure you get enough sleep at night.

Try to avoid drinking any drinks that contain caffeine (ie Coca Cola, Coffee, Redbull) after 7 pm to help your body have a regular sleep pattern.

In saying that, it is also not good to sleep too much, as your body and mind can wake up even more lethargic.

Seven to nine hours of sleep is the ideal amount of sleep for most people, so set the alarm, grab your pillow and hit the bed!

8. Love yourself and love others: Human beings are social creatures and therefore it is important that we continue to communicate, connect and deal with others.

Stay close to your friends and family and make a great effort to keep in touch with them. Love your friends and family, love yourself and love what you are doing with your life.

Be a giver, not a borrower, and feel the love and appreciation of the people around you. Love can really make the world go round!

9. Live a balanced lifestyle: I know that it is difficult to try and have time to do everything that is important to you, but it is important to try.moderate-exercise

The best thing is to get organized and work out what your goals are and what you want to achieve.

10. Get to know yourself and take corrective action: If you are addicted to work, get a diary, find a hobby and take the time to have fun.

If you do not have the best diet in the world, try to start eating healthily and take vitamins and supplements.

If you are struggling with your weight, look for healthy recipes and natural tips to help support your weight loss and be sure to follow them.

Critical assessment is important and crucial to ensure that any lifestyle change is a true lifestyle change that lasts a lifetime.

Understand their weaknesses and don’t be afraid to change and correct them. You will feel much more satisfied when you are successful, and you will also become a better and healthier person with each passing day.

So, why spend much of your life sick? The younger you get, the longer you should enjoy your healthy lifestyle and the less likely you are to have health problems, especially at older ages.

These top 10 ways to live longer and healthy habits are very doable and simple and can make a big difference to your health. So, make a commitment today and start being healthy, living longer and enjoying life!

I hope you enjoyed this article and if you have any questions or want to leave your own personal comments. Please leave it in the comment box below.

I wish you a happy life.

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Recommended Reading: 

How to live longer – without starving yourself

Youth and Long Life – Oriental Exercise

 

Comments (4)

  1. Reply

    Good evening! I really enjoyed your article and found it highly informative. We often take longevity for granted, which leads to many unhealthy decisions in our youth and early adulthood. How often have we seen the same scenario play out: person lives an unhealthy lifestyle, person develops serious illness, person wishes he/she had taken better care of him/herself in his/her younger days. You do a great job of breaking down the different ways to live a long, happy, healthy life. God bless you!

  2. Delqna2001

    Reply

    Thank you for this informational post. I think this is a post that every single person should read. Taking care of our health in our early ages is something that will pay off as we get older. I really enjoyed your tips and learned a lot of things by reading this article and I highly recommended to absolutely everyone who I want to live happy and long life.

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