`

6 Healthy snacks that can help you lose weight

It is possible to lose weight without giving up snacks. If you choose healthy whole food options with lots of protein and nutrients, snacks can be essential for weight loss. They may even help you feel full throughout the day and limit your cravings for unhealthy foods. Here is a list of healthy snacks to lose weight and add to your diet. 1. Greek yogurt and berries. Natural Greek fruit and yogurt are a delicious, nutrient-rich snack. In addition, it is a great source of calcium and potassium, Greek yogurt is also rich in protein. Berries are loaded with an abundance of antioxidants. Eat a mix of different coloured fruits to get a variety of these powerful compounds. The combination of 3.5 ounces (100 grams) of

How to Lose Weight and Still Eat

Can you lose weight and eat? The short answer is yes. We all must eat food in order to stay alive, but what we eat is so important to maintaining a healthy lifestyle. Using these methods means that you can lose weight and continue eating. If you live in the western world, it is likely that you have struggled with your weight at some point in your life. It is estimated that two out of three Americans are overweight or obese and other countries, even less developed ones, seem to follow this trend. Although doctors and the media are trying to help us, lose a few extra

How To Lose Weight – imagine how you will look….

Eat a high-protein breakfast Breakfast is the first meal of the day you eat, basically you are breaking a fast after a night’s sleep. It should provide at least 15% of your total daily caloric needs. So, how to lose weight begins with the first meal of the day. Should You Skip Breakfast? Skipping breakfast,

About Thos T

Hi everybody and welcome to my Health and Fitness website. My mother often said, “Your health is your wealth” and boy was she right. We all know that money is important in this life. But without good health life is not worth living. Back in 2017 I fell off a ladder and ruptured my spleen,