How to Lose Weight and Still Eat

Can you lose weight and eat? The short answer is yes. We all must eat food in order to stay alive, but what we eat is so important to maintaining a healthy lifestyle. Using these methods means that you can lose weight and continue eating. If you live in the western world, it is likely that you have struggled with your weight at some point in your life. It is estimated that two out of three Americans are overweight or obese and other countries, even less developed ones, seem to follow this trend. Although doctors and the media are trying to help us, lose a few extra