Benefits of Exercise for Depression
I know that it is not easy to get motivated, but if you think about it. Exercise is better than taking medication and can make a big difference. Exercise helps prevent and improve several health problems, including high blood pressure, diabetes and arthritis. The links between depression, physical activity and exercise are not entirely…
Health Motivation
When people think about doing exercise, they think about how to get in shape. But often, getting started is not a problem. Keeping it up is the big problem. Everybody knows we should be doing more to keep fit, but how do we keep going when our motivation decreases. Sometimes it feels like life is…
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