The majority of people in this world want to have a healthy weight level, and most of them want to lose belly fat.
Belly fat accumulates around the midsection which is a main concern for a many people. It not only causes an unattractive look but also it could be dangerous for your overall health because this fat around the abdomen will result in high blood pressure, heart diseases, diabetes, fatty liver diseases, dementia and so on.
Some of the reasons for stomach fat include a weak metabolism, genetics, certain diseases, hormonal changes, medications, hypertension or stress, overeating, poor posture, etc.
What’s the fastest ways to lose belly fat? The best treatments for losing belly fat are following a healthy diet plan and doing some physical exercises regularly. You should always have a balanced diet plan that helps detox the liver and enhances the metabolism to lose abdominal fat.
If you are looking for natural ways to lose belly fat. Then check out these natural home remedies to lose belly fat fast.
Home Remedies to Lose Belly Fat – fifteen Easy and Fast Ways.
You may also consider using high quality supplants such as aSquared Nutrition.
Lemon water is known to enhances the enzymes helping detoxify your liver and carry out the fundamental functions very efficiently.
The following is an easy recipe using lemon juice mixed with warm water:
One lemon one glass of warm water.
First, take a fresh lemon and squeeze it in order to extract the juice. Now add the juice to a glass of warm water. Stir it well. Drink this solution on an empty stomach first thing every morning. Do not eat or drink anything for at least 30 minutes after taking the lemon water.
You should make this a daily habit every morning, it will not only reduce belly fat but also reap tons of other benefits.
Having omega-3 fatty acids such as eicosapentaenoic acid, docosahexaenoic acid along with linoleic acid could help break down the belly fat to decrease its storage around your waistline. You should eat fish that is high in omega-3 fatty acids.
One tablespoon of fish oil.
You need to take fish oil daily in order to lose belly fat. Or you could eat fish such as tuna, salmon, halibut or mackerel twice a week. Take this fish oil regularly till you get relief from belly fat, in fact it is better to take fish oil daily for overall health.
Ginger is one of the top ways to lose belly fat. It supports the natural digestion and is a thermogenic agent, thereby increasing the body temperature that helps burn fat much more easily in a short period of time. Basically, age-related diseases, hormone decrease, overeating, stress, or lack of regular exercise are reckoned as one of the most common reasons for stomach fat. Ginger can help deal with these problems appropriately.
1-2 inch of ginger one fresh lemon 1 tablespoon of honey four cups of water and a teapot.
Simply boil the water for a few minutes before adding ginger to the hot water. Let it simmer for five to ten minutes before removing it from that stove. Add the freshly squeezed lemon juice as well as honey.
After stirring it well, you drink it in the morning daily to regulate your own metabolism,
the production of cortisol and stimulate the digestion. You should drink no less than two to three cups of this tea during the day.
Containing organic acids such as malic acid, quinic acid, and citric acid acting as digestive enzymes, cranberries are one of the most effective home remedies to lose belly fat you could go for now. Cranberries juice digests lymphatic waste, finally decreasing stomach fat. Thus, always have pure cranberry juice or cranberry water which is unsweetened.
One cup of cranberry juice seven cups of water.
Mix the cranberry juice well in the water. You should drink this in the morning and throughout the day. You could have a cup of this solution before your breakfast, lunch or after dinner. You could make the cranberry water at any time, that is convenience by mixing 2 tablespoons of cranberry juice in 1 cup of water.
These seeds are very useful for vegetarians or those who do not eat fish in their diet. Chia seeds contain omega-3 fatty acids and alpha-linoleic acids. Yet, when consumed, the human body converts the latter one to EPA or DHA which directly comes from the fish oil. In addition, these seeds have calcium, antioxidants, iron, and other dietary fibre, making you feel fuller for a long period of time.
It is recommended to take 4-8 tablespoons of this seed during the day to help suppress feeling hungry. In return, this can help prevent you from gaining belly fat and overeating. Add these seeds to your daily diet so that you can help prevent the storage of stomach fat.
Salads, smoothies or yogurt Chia seeds.
Take a tablespoon of chia seeds, then add them to your salads, smoothies or yogurt. Start stirring it well and drink the solution regularly in order to relieve belly fat. Add this seed to your daily breakfast cereals. You can also use chia seeds in gravies and soups as the thickening agent. Use this solution daily to cut down your belly fat and stay healthy.
Garlic has anti-obesity properties which helps to reduce belly fat naturally. That means it is one of the easiest remedies to lose belly fat from home. Moreover, it decreases the diastolic and systolic blood pressure and triglycerides aside from enhancing the good cholesterol, so it is also great for your cardiovascular system.
One cup of water one fresh lemon 3 garlic cloves.
Take a cup of plain water, add the freshly squeezed lemon juice. After stirring it well, you chew the raw garlic cloves and drink that solution on an empty stomach.
It is recommended to follow this method daily in the morning until you get your desired results. Trust me, after two weeks of using it, you will notice significant results.
Being a thermogenic, cinnamon can product heat via metabolic stimulation. Not only does it reduce stomach fat, but it also decreases your overall body fat as well. Therefore, you should take advantage of cinnamon for losing fat. Always use ground cinnamon, not the cinnamon bark oil as this oil could lead to ulcers, mouth sores, or mouth burning if taken.
Cinnamon Boiling water Toast Tea or coffee. Breakfast cereal Sauces or salads.
Take one tablespoon of the ground cinnamon. Add it to your daily drinks such as coffee, milk or tea. Stir it well before drinking. You should make this a daily habit by adding the cinnamon till you get your desired results.
Take the cinnamon powder along with a muffin or toast. Now add the cinnamon to your muffin or the toast. Have this daily to lose your belly fat.
Take the ground cinnamon, then sprinkle it on your sauces, salads or dips After stirring it well, take it daily to lose your belly fat. Do this daily.
Take one cinnamon stick or one to one and half teaspoons of cinnamon powder. Put the cinnamon into a cup of boiling water. Let it steep for a few minutes before adding a tea bag to it. Wait for five minutes and take the tea bag out. Have this tea daily, add honey to flavour it if you want This tea could help both relieve belly fat and prevent the storage of fat at the same time.
Fact is, here are some foods (particularly proteins) that contain thermogenic properties which can help burn calories if consumed. Animal proteins are more thermogenic than vegetable proteins. Thus, lean meat is considered to be the best source for burning calories. When eatingthis food, you can burn about 30% of your calories by digesting this food. Include pork, beef and chicken to your daily meals, especially in your dinner to burn your taken calories.
It is shown that drinking four cups of green tea daily could help reduce more than six pounds of fat and weight in just eight weeks. In essence, this tea contains a kind of catechin known as EGCG which is a natural phenol and features with antioxidants with a lot of therapeutic applications. In addition, if you sip a cup of green tea, the EGCG could also help boost your metabolism. Ingredients: Take the tea bag or mint leaves or green tea Add this to one cup of the boiling water, stir it up After covering it, you let it steep for 10 minutes or so. Strain the tea up before adding honey and lemon juice to it Mix it well before sipping it You had better have this solution three to four times per day, preferably after your meals.
There are various herbs that can help to reduce belly fat. These are very good home remedies for helping you lose belly fat. Use these herbs by adding them to your cooking and in your salads. Ginger, cucumber and mint are some of those herbs. If you combined with lemon, they can do wonders for cutting down belly fat. Cucumbers include water as well as other dietary fibre which will help cleanse the human body deeply and helps lose weight as well. On the other hand, ginger, another good home remedy to lose belly fat, is a traditional fat burner which lets your blood vessels expand leading to an improved blood circulation. Finally, lemon with its rich content of vitamin C as well as antioxidants which boost up the energy apart of burning the fat while water helps you keep hydrated and detoxify your body to reduce that extra stomach fat.
Some of the recipes for a flat belly drink that you could try out now are:
One medium sized cucumber one teaspoon grated ginger 10-12 sprigs mint leaves two liters of water one fresh lemon.
Cut the lemon and cucumber into slices. Add the prepared ingredients to the bowl of water. After stirring it well, leave them to soak until the next morning. Drink the solution in the morning and during the day. Repeat this regularly in order to get quicker results.
Almonds contain healthy fats such as monounsaturated as well as polyunsaturated fats that can help prevent people from overeating. It is known that consuming almonds will help suppress your hunger and fight heart diseases. Thanks to the rich content of magnesium, almonds help the body to burn more stomach fat. Moreover, eating almonds also makes you feel fuller for a long period of time due to their high fibre content. Because they have few calories consuming them will not result in belly fat, therefore, you can have roasted almonds in salads or as snacks without the fear of gaining weight. To make use of almonds for losing belly fat, you can apply the two methods below:
Take about seven almonds to douse them in the water. Eat them first thing next morning. Do this daily to reduce belly fat. However, if you have lemon water in the morning, you should wait for thirty minutes before eating the doused almonds.
Include the almonds in your breakfast. Blend them with apples, greens, porridge, oats and mixed with milk. Or simply eat a handful of the almonds every day.
If you suffer from water retention, then dandelion herb will be one of the best home remedies to lose belly fat you could go for. Dandelion is a natural diuretic, can help increase the urine output.
In turn, it improves the functioning of the liver and removes the retained water as well as other toxins from your body, especially abdominal bloating. If combined dandelions with other fat-burning spices, it seems to work best to decrease stomach fat which caused by water retention.
One tablespoon of dandelion root, ½ piece of fresh ginger, which is minced, ½ piece of cinnamon bark, 4-6 mint leaves, one ½ cup of water, two teaspoons of honey, and a saucepan.
First, add all ingredients, except for honey, into the saucepan. Place the pan on the stove, start boiling it for five to ten minutes before straining it up. Add honey, stir it well. Drink this tasty tea to relieve belly fat fast. It is recommended to drink this solution two to four times per day. Warning, you should avoid drinking it if you have blocked bile ducts or other gall bladder related problems.
Capsaicin, hot peppers have thermogenic effects that can help boost the heat production of the human body, consuming more calories and energy. It is said that when capsinoids are taken every day, it can reduce your stomach fat and boost fat oxidation. You should add peppers cooked, raw, dried or in the powdered form to your gravies, soups, eggs and meats. It is okay to use red pepper, habanero pepper, cayenne pepper, or any other type for the fat burning purpose. Spice up your food with these peppers and lose that belly fat fast.
Being extremely low in calorie, celery is rich in fibre and contains a high amount of vitamin C as well as calcium which is perfectly for weight loss. Thus, to make use of celery as one of the simple home remedies to lose belly fat, you can fill your plate with this amazing vegetable. For cleansing your system, you should drink ½ a glass of celery juice before your lunch or dinner to burn belly fat. On the other hand, you could also add celery to your salads and soups. Apart from the fat burning benefit, celery has an apigenin, the natural compound which could help decrease the risk of female ovarian cancer. Therefore, regular use of this plant in your diet will bring a lot of health benefits.
Beans are the last one on this list of home remedies to lose belly fat. Beans can help develop muscles and boost the digestive process. Also, they suppress your appetite by making you feel fuller for a much longer period of time. Furthermore, beans are a great source of soluble fibre which targets stomach fat. Besides, they have proteins which help supply energy to the human body.
Hence, if you want to lose belly fat naturally without side effects, add beans to your everyday diet. Apart from dietary tips for losing belly fat, if you want to maintain results permanently, it is necessary for you to apply a well-planned physical regime. Even if you follow these home remedies strictly, lacking exercise will not bring any good effect for your overall health. Try walking, cycling, running or aerobics to get your body lose weight. Always remember to get enough sleep, drink plenty of water, quit smoking and alcohol. These simple ways to lose belly fat are recommendations essential for a healthy body.
I hope you enjoyed this article and if you have any questions or want to leave your own personal comments. Please leave it in the comment box below.
I wish you a happy life.
Get started becoming heather fitter and feeling younger. You will start getting results in just 7 days. You can sign up to our email list and get updated when something new is posted here.